Coach Meg is an expert in the field, with certifications in nutrition, fitness, and wellness coaching. She stays up-to-date with the latest research and trends in health and wellness, so that she can provide the best possible guidance to her clients. She has helped hundreds of busy working individuals and parents achieve their health goals over the past 4+ years, as well as successfully coached NPC & OCB Bikini Athletes (all first-callouts!).
Meg developed a love for lifting weights in 2000 while in high school, and maintained the hobby for it's health benefits and stress management. Her fascination with health and wellness grew over the years, although she did experience some hiccups along the way, battling self-image issues and a short term eating disorder. Meg chose to defeat her nutritional battles by continuing her education and eventually developed an interest in helping others to achieve not only the physique they desire, but also an incredible balance to improving their overall health alongside the many demands work and life have to offer. She does this by first getting to know the PERSON she is working with in order to understand their needs, analyzing their daily habits and tasks, and putting together a plan that's digestible as well as slightly outside of their comfort zone! This leaves them feeling accomplished, providing a more enjoyable and attainable experience.
"I help others achieve a healthy relationship with a healthy lifestyle, allowing them to balance all of life's demands while reaching and maintaining their desired results."
-Coach Meg
At Wellness Foundations, Coach Meg believes that health is not just the absence of disease, but a state of complete physical, mental, and social well-being. She strives to help her clients achieve this state by providing personalized coaching that addresses all aspects of their health.
Wellness Foundations offers a range of services to support clients' health goals, including one-on-one coaching, group education sessions, nutrition guidance, workout plans, behavior and habit change. These services are designed to be flexible and customizable, so that clients can choose the option that best fits their needs.
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*Please allow 48 business hours for a response to schedule your FREE Consultation
Mon | 09:00 am – 05:00 pm | |
Tue | 09:00 am – 05:00 pm | |
Wed | 09:00 am – 05:00 pm | |
Thu | 09:00 am – 05:00 pm | |
Fri | 09:00 am – 05:00 pm | |
Sat | Closed | |
Sun | Closed |
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